A New Year and with many of you focusing on health and fitness, Hunter Roll introduces you to an exercise that he developed. This one is guaranteed to BURN.

This exercise will take a little time to master, but once you get it down, it is guaranteed to burn but help to develope and define your upper body.

This is an upper body exercise you can add to your routine. It uses the straight bar and possibly a step stool if needed.

Anytime Fitness sponsors The Drill, with locations in Bismarck and Mandan. Get in, get out and get on with your day.