sleep

Even if you can’t go on a fancy vacation, you can still have a fun summer. Here’s how you can have a Bismarck staycation.

The national average for adults not getting enough sleep is 35.2%.

For me, it was my eyeballs about to spring out of their sockets like ping pong balls. But everyone has a different story.

We all know that sleep is as important to our well being as food, water, and breathing. But are you getting the proper amount of sleep every night?

Mandan Public Schools and St Mary's started classed this week. Bismarck Public Schools start after Labor Day. A new study out says students need more sleep and one solution is to start the school day after 8AM. According to NBC News, The American Academy of Pediatrics (AAP) says the answer to the problem is to start the school day after 8AM, best at 830 AM.

As it turns out, New York is not really the city that never sleeps. A new study ranks which cities around the globe get the most and least sleep.

North Dakota falls at the bottom of another list, but this list may not be too bad. According to Snoozester.com , North Dakota falls in the bottom of states that hit the snooze button to grab a few more minutes of shut eye.

Being a teenager is a perilous time in one's life as a not-quite fully developed brain will cause the teen to make all kinds of questionable decisions. Now thanks to a new phenomenon called sleep-texting, the teenager can even make these bad decisions while they are catching z's.