The hardest part of working out, staying fit and healthy is, motivation. Taking the first step and continuing with each step every week is the challenge. It's easy to quit, but the payoff are for those who work through the hard times and temptation.
Everyone talks about it, but if it were easy, everyone would do it. This is the time of year where we want to start off the New Year, looking good, feeling good and losing that unwanted holiday pounds.