The Drill

A New Year and with many of you focusing on health and fitness, Hunter Roll introduces you to an exercise that he developed. This one is guaranteed to BURN.

Are you doing your arm workouts and curls correctly? This week on The Drill with Hunter Roll, he focuses on proper techniques to help with your workout.

The hardest part of working out, staying fit and healthy is, motivation. Taking the first step and continuing with each step every week is the challenge. It's easy to quit, but the payoff are for those who work through the hard times and temptation.

Many people use the gym so it's important to keep the gym clean, sanitized and in order for everyone to use.