vitamin D

A new study has confirmed that being deficient in vitamin D can increase your risk of dementia and Alzheimer’s as you age.

The sun is now out in full force, and along with the warm weather come certain added risks for our bodies—particularly skin cancer.

Today we'll take a broader look at this wonder-nutrient that you probably aren’t getting enough of.

Because of all the health benefits that come from vitamin D, we should all consider getting more of it in our diet.