This week on The Drill, Hunter Roll focuses on your biceps and a workout using the cable machine.


Bigger biceps, we all want them, but it take practice and hard work to get the strength and size you’re looking for in your biceps.

This week, Hunter Roll focuses on using the cable machine to build your biceps.

This is the cable curl.


Anytime Fitness sponsors The Drill with locations in Bismarck and Mandan.