Leading up to the Super Bowl, we heard that Jennifer Lopez and Shakira would be performing for the half time show.    From flashy outfits, high energy dancing and music, they certainly put on a show.

Jennifer Lopez showed her athletic ability as well as her dance moves and singing, when she danced on a pole.  She learned the skill for her 2019 movie Hustlers.  Twirling around, she made it look easy and made me jealous of her muscular core.   Watching her perform made me forget she is 50 years old.

Did you know you can learn to dance and twirl on a pole right here in Mandan?  You can.  Jez-Mir-Izing, Women's Personal Training, here in Mandan offers Pole Fitness.  It's a unique workout that uses both cardio and strength, and  you can burn up to 800 calories an hour.

Jez-Mir-Izing offers different packages of pole fitness.  So if you are looking for a different type of workout or if you want to unleash your inner JLo...call them.

Jez-Mir-Izing  (701) 389-0402.

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